Weight & Fat Loss

Providing Medical Courses & Complete Health Treatment & Services for Obesity, Height Gain, Weight Loss/Gain, Massage Parlour, Panch Karma, Fitness Center (Yoga, Cardiac, Aerobics, Free Hand, Stretching & Body Building) and Trading of Homeopathic/Ayurvedic Medicines & Food Supplements and Physical Preparation of Police & Armed Forces etc.
Weight & Fat Loss

We customize and personalize a program according to your body’s test results. Your customized program will remove toxins, burn fat, balance your hormones, get your body into a fat burning zone and reset your metabolism so you can permanently lose fat. you will be healthier, function better & feel better about your self. This is a NOT a diet or weight program. This is a HEALTh TRANSFORMATION PROGRAM.

Importance of Weight Loss and Exercise

Carrying around too much weight feels uncomfortable, and it can also damage your gealth. According the obesity sates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] x 703 ). You can calculate your body mass by following these three steps.

Following these these three steps:

1- One method that can help a person lose weight is to limit the number of calories taken in through their det .The other way is to burn extra calories with exercise.

2- Obesity can lead to a number of serious health problems, including heart disease diabetes, stroke, and some types of cancer.

3 - Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

Real food that includes fruits, proteins, and vegetables. There are absolutely NO prepackages foods, shakes or drugs. Your customized program will keep you in a fat burning zone therefore, you will not be hungry or have cravings. unlike any other, your program is customized and personalized to your body’s test results and not based on dieting & exercise. We will get your organs healthy. balance your hormones & reset your metabolism to function at an optimum level so you lose the fat permanently.

How Much Workout Needed for Weight Loss

To reap the health benefits of workout, it is recommended that you to preform some form of aerobic exercise at least three times a weed for a minimum of 30 minutes, more then 30 minutes is better if you want to actually lose weight, burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year.

Types of Workout

The type of workout you choose fo weight loss doesn’t matter as much as whether or not you’re doing it. That’s why experts recommend you pick workout you enjoy, so that you’ll stick to a regular routine.

Aerobic

No matter what workout program you implement, it should include some form of aerobic or cardiovascular exercise. Aerobic workouts get your heart rate up and your blood pumping. Aerobic workouts may include walking, jogging, cycling, swimming, and dancing. You can also work out on a fitness machine such as a twister, treadmill , power stepper etc.

Weight Training

A big advantage of working out with weights in addition to shedding fat, you’ll build muscle. muscle, in turn, burns calories. Talk about a healthy body recommend working all the major muscle groups three times per week. With this.

  • triceps
  • traps
  • shoulders
  • quads
  • hamstrings
  • forearms
  • chest
  • calves
  • biceps
  • back
  • abs
  • Yoga

Yoga is not as intense as other types of exercise, but it can help you lose weight in other ways. The recent study found that people who practice yoga are more mindful about what they eat and, therefore, less likely to be obese.

The low calorie, nutrient dense, easy to follow, meal plan, supplements and customized formulations for your body are what balances your hormones. As hormones begin to balance, your cells dump toxins (autophagy) and you begin to burn abnormal fat in those trouble areas.

Activities Calories Burning

The average adult male who doesn’t workout requires approximately 2,300 calories a day to maintain his average weight. A female needs about 1,700 calories to maintain her weight.

Workout Into Your Lifestyle

The total amount of workout you engage in during a day matters more then whether or not you do it in a single session. That’s why small changes in your daily routine can make a big difference in your bady.

Healthy lifestyle habits to consider:

Walking or riding your bike to work or while running errands, taking the stairs instead of the elevator, parking farther away form destinations and walking the remaining distance.

Diseases

 ह्र्दय एवं रक्त संबंधी रोग
 मस्तिस्क एवं तंत्रिका तंत्र
 मूत्र एवं किडनी संबंधी रोग
 पेट के रोग
 लिवर एवं गालब्लेडर
 नेत्र सम्बंधित तकलीफे
 श्वसन तंत्र
 मासपेसियो एवं अस्थियो के जोड़
 सामान्य रोग
 बाल त्वचा एवं नाख़ून
 मुंह, जिह्वा एवं गला
 पुरुष रोग
 स्त्री रोग

When I contact with the organization easy to fall my weight 10 K gm. than I got a response of my all problems only in a 30 day’s really easy to work with and see me to appreciate their customers.

Keeping active in middle age lowers breast cancer risk.

Poor eating habits affect your heart.

Yoga for men — 5 asanas to increase stamina and flexibility

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